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Health, diet, and nutrition

Updated: 5 hours ago

Consider an anti-inflammatory diet to optimize your health. An anti-inflammatory diet is one rich with colorful and deeply pigmented fruits and vegetables. It is rich in healthy oils and low in carbohydrates, preservatives, and trans fats. Flood your system with powerful anti-oxidants to help the body heal, restore and repair cells and tissues to their optimal state. Fruits and vegetables contain bioflavinoid and polyphenols that limit free radical production. Herbs and spices such as garlic, ginger, oregano, and turmeric are also powerful antioxidants. Omega 3's replace bad fats which cause vascular disease and visceral damage. Healthy fats facilitate repair and healing and optimize hormonal function. Avoid alcohol and tobacco. Treat your body like a sacred space and fill it with goodness.

Realize the limitless potential of healing when the mind and body connection is well established and aligned.

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