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Nature has a significant impact on human health and well-being.

Physical health - improves cardiovascular health, reduces stress, boosts serotonin levels and immunity.

Mental health - reduces stress, anxiety, and depression, improves mood and increases feelings of well-being

Cognitive function - memory and attention span are enhanced with exposure to nature. Studies have shown that exposure enhances creativity and problem solving abilities.

Sleep - nature exposure regulates the circadian rhythms leading to better sleep quality.

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