Nature has a significant impact on human health and well-being.
1. Physical Health:
Spending time outside improves cardiovascular health, reduces stress, boosts serotonin levels and immunity.
2. Mental Health:
Spending time in nature reduces stress, anxiety, and depression, improves mood and increases feelings of well-being
3. Cognitive Function:
memory and attention span are enhanced with exposure to nature. Studies have shown that exposure enhances creativity and problem solving abilities.
Nature exposure regulates the circadian rhythms leading to better sleep quality.