Nature has a significant impact on human health and well-being.
Nature's Benefits
1. Physical Health:
Spending time outside improves cardiovascular health, reduces stress, boosts serotonin levels and immunity.
2. Mental Health:
Spending time in nature reduces stress, anxiety, and depression, improves mood and increases feelings of well-being
3. Cognitive Function:
memory and attention span are enhanced with exposure to nature. Studies have shown that exposure enhances creativity and problem solving abilities.
4. Sleep:
Nature exposure regulates the circadian rhythms leading to better sleep quality.