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Nature

Nature has a significant impact on human health and well-being.


Nature's Benefits

1. Physical Health:

Spending time outside improves cardiovascular health, reduces stress, boosts serotonin levels and immunity.


2. Mental Health:

Spending time in nature reduces stress, anxiety, and depression, improves mood and increases feelings of well-being


3. Cognitive Function:

memory and attention span are enhanced with exposure to nature. Studies have shown that exposure enhances creativity and problem solving abilities.


4. Sleep:

Nature exposure regulates the circadian rhythms leading to better sleep quality.

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