Nature has a significant impact on human health and well-being.
Physical health - improves cardiovascular health, reduces stress, boosts serotonin levels and immunity.
Mental health - reduces stress, anxiety, and depression, improves mood and increases feelings of well-being
Cognitive function - memory and attention span are enhanced with exposure to nature. Studies have shown that exposure enhances creativity and problem solving abilities.
Sleep - nature exposure regulates the circadian rhythms leading to better sleep quality.